PRACTICE WITH ME
PRACTICE WITH ME
monday night still
8:00-9:15pm
Lab Victoria
join me every week at the beautiful yoga lab for our 75-minute moOnday yin yoga class, where we celebrate the moon's energy on Monday evenings. with a candlelit vibe, soft chants, and immersive music, this soothing class invites you to deeply relax and restore. you'll be guided through gentle yin poses, with optional physical assists offered with consent, creating a nurturing experience. Some weeks, we’ll drift into yoga nidra for even deeper relaxation. perfect for unwinding, grounding, and honouring the moon’s calming energy. see you next moOnday!
tuesday yin & nidra
7:30-8:15pm
Fernwood Hub
come reset and relax every tuesday at the cozy fernwood hub for a 75-minute candlelit yin & nidra class. this weekly class is designed to help you unwind: physically, emotionally, and spirtualy. with deep stretches and yoga nidra, we allow our bodies to go to a state of deep rest, the place where healing & magic happens. physical assists are offered with consent, adding an extra layer of support and comfort. perfect for those seeking a peaceful mid-week reset in a warm and inviting space. see you tuesday at the fernwood hub!
6:30-7:30pm
Lab Victoria
friday roots
i am beyond grateful to be part of an amazing roster of teachers for this weekly roots (hot hatha) class that takes us back to the fundamentals of our practice! this class is accessible, rejuvenating, and perfect for all levels, offering a grounding experience that brings you back to your roots. keep an eye out for when i teach—i’ll be guiding this class at least once a month, and I’d love to see you there!
stay tuned for updates on both studio schedules and my Instagram for any classes that I’ll be subbing! i often step in at different times, so be sure to check regularly for pop-up opportunities to join me on the mat. whether you're craving a soothing yin practice or something more energizing, I’d love to practice with you when I’m in the studio. Don’t miss out on any upcoming classes—keep an eye out for the latest updates!
watch for sub classes!
EVENTS
STAY TUNED FOR UPCOMING EVENTS
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STAY TUNED FOR UPCOMING EVENTS 〰️
What workshops would you like to see? I would love to hear any ideas!
book a private class with me!
in a private yoga session, we begin by discussing your current emotional and physical state, allowing me to tailor a yoga sequence specifically to your needs. These sessions go beyond just guiding you through postures—they offer a safe, nurturing space where you can truly be yourself, both emotionally and physically. Together, we create a healing environment that encourages deeper relaxation, self-awareness, and personal growth.
Private classes allow for focused attention, customized adjustments, and a practice designed to support your unique body, mind, and energy. Whether you're seeking stress relief, working through specific physical concerns, or simply wanting to deepen your yoga practice, each session is crafted to meet you where you are. I offer hands-on assists, breathwork, and meditation techniques to further enhance your experience, helping you connect more deeply with your body and find balance. This one-on-one time is perfect for anyone looking for a more personal, supportive, and transformative yoga experience.