About Sativa

Sativa’s name is a reflection of the Hindu deities Sati and Shiva, whose love story is one of deep devotion and cosmic significance. Sati, the goddess of loyalty, devotion, and self-sacrifice, is revered for her unwavering love for Shiva, the god of yoga and transformation. Their love transcended life and death, as Sati’s sacrifice and eventual rebirth as Parvati symbolizes the eternal connection between divine feminine and masculine energies.

Sativa feels a deep personal connection to these deities and the profound love and balance they represent. The union of Sati and Shiva mirrors her own journey with yoga—a practice that intertwines discipline, devotion, and transformation. Much like the balance between Shiva’s dynamic energy and Sati’s serene devotion, Sativa’s teaching philosophy emphasizes harmony between movement and stillness, strength and surrender. Her name serves as a reminder of the divine balance she strives to embody and share through her yoga practice, inspiring her students to find their own equilibrium both on and off the mat.

Sativa’s journey with yoga began at birth, thanks to her mother's influence. For all 23 years of her life, yoga has been a constant companion, guiding her through the ebbs and flows of existence. Growing up as a dedicated competitive dancer, Sativa found that yoga provided the grounding and balance she needed to navigate both the physical and emotional demands of dance and everyday life.

Sativa's deep-rooted connection to yoga has shaped her into a compassionate and insightful instructor. Her personal practice, enriched by years of experience, informs her teaching style. She believes in the delicate balance of yin and yang, incorporating this philosophy into her classes to create a harmonious blend of dynamic movement and restorative stillness. .

Sativa's background in competitive dance has endowed her with a keen understanding of the body, alignment, and movement. Her classes are designed to be accessible yet challenging, with a focus on proper alignment and mindful dance-like transitions. She uses her extensive knowledge to guide students through sequences that build strength, flexibility, and awareness.

Sativa is profoundly grateful for the many remarkable teachers she has had the honor of learning from and practicing beside. These mentors have profoundly shaped her approach to yoga, and their wisdom and insight continue to inspire her daily. This deep sense of gratitude fuels her desire to share the transformative power of yoga with her students.

Through her compassionate guidance and unwavering commitment, Sativa strives to inspire her students to embark on their own journeys with yoga. Her classes are a testament to the transformative power of yoga, fostering physical health, mental clarity, and emotional balance in all who practice with her.